According to the National Chicken Council, chicken is the most consumed meat in America. It is consumed more than beef, turkey, fish, pork or any other meat.
Most people eat chicken but skip chicken hearts and gizzards. But skipping them is not a good choice. Nutrition facts of chicken heart and gizzards will surprise you.
Chicken Heart Nutrition:
Source of Protein:
Chicken hearts are high in protein than other parts of the chicken. One cup of simmered quality chicken hearts contains 38.3 grams of protein.
According to the National Academies of Sciences, 56 grams of protein is required for men and 46 grams of protein is required for women daily. A small amount of chicken hearts is enough to fulfill that requirement.
Chicken hearts are the complete source of protein as it provides all essential amino acids.
Chicken hearts are high in fat and high in cholesterol. One cup contains around 11.5 grams of fat.
Chicken hearts are a good source of minerals. It contains a good amount of zinc and iron. Both are essential for various functions in the body. One cup of chicken hearts contains 10.6 milligrams of zinc and 13.1 milligrams of iron.
You can cook Chicken hearts in herbs or you can add it in chicken bone broth to make your bone broth more nutritious.
According to USDA FoodData Central, one cup of simmered quality chicken hearts contains around 268 calories. Chicken hearts are low energy-dense foods.
Benefits of Chicken Hearts:
Chicken hearts are a rich source of various vitamins and minerals as they are discussed above. It contains selenium, iron, folate, and zinc. All are essential for the human body.
Chicken hearts are a rich source of important B vitamins. B vitamins have a cardioprotective effect. They can control your blood pressure and prevent heart stroke, cardiac arrest, and other heart-related diseases. The heart contains B2, B6, and B12.
Eating chicken hearts can improve the health of vessels and reduce the risk of bad cholesterol.
They reduce the risk of Alzheimer’s disease, anxiety, depression, and dementia by improving the health of the brain.
It is also a good source of an antioxidant known as Q10. This boosts the benefits of eating hearts and slows down the aging process.
CoQ10 improves your energy levels, boost stamina, and prevent certain heart diseases.