Why Eating Healthy is Important?

Benefits of Healthy Eating:

Healthy eating provides us many benefits.

  • We can get a good sleep.
  • It provides a good amount of energy.
  • Fulfills nutrient requirements.
  • Proper growth and development of body parts.
  • Better physical and mental health.
  • Stronger bones and muscles.
  • Healthy body weight.

What is healthy eating?

It’s about eating foods that are good for the health of the body. Eating foods that fulfill our nutrients requirement. Eating foods that give the body what it needs.

Your daily food should include:

  • Energy
  • Protein
  • Fat
  • Saturated fatty acids
  • Carbohydrates
  • Sugars
  • Sodium
  • Dietary Fibers

Which foods are good to eat daily:

These are some foods that can provide you huge benefits if consumed daily. Don’t eat every single food daily. Make a chart for a week and take turns.

  • Bone Broth
  • Avocadoes
  • Bananas
  • Blueberries
  • Oranges
  • Strawberries
  • Eggs
  • Almonds
  • Chia seeds

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.