Which Foods Contain All Nutrients and Minerals

Various vitamins and minerals are essential for our body to function properly. Consuming these essential nutrients keeps our body healthy.

We can gain these essential vitamins by consuming various food items. No single food on the planet contains all the vitamins and minerals.

Below is the list of some essential nutrients and minerals that are crucial for our body to work properly.

Essential Vitamins and Minerals:

  • Calcium
  • Vitamin D
  • Vitamin B1
  • Molybdenum
  • Vitamin K
  • Copper
  • Vitamin B2
  • Vitamin E
  • Choline
  • Phosphorus
  • Zinc
  • Vitamin B3
  • Chromium
  • Flouride
  • Vitamin B5
  • Selenium
  • Folic acid
  • Vitamin B6
  • Fiber
  • Potassium
  • Vitamin B7
  • Iodine
  • Manganese
  • Vitamin B12
  • Sodium
  • Iron
  • Vitamin C
  • Magnesium
  • Vitamin A

Do you think a single food can give you all the above-mentioned nutrients? No, it is impossible. But there are some foods that are rich in nutrients. By consuming those foods, you can get a good amount of nutrients and minerals.

Here are some foods that are rich in nutrients.

  • Salmon
  • Potatoes
  • Kale
  • Bone Broth
  • Seaweed
  • Dark Chocolate
  • Liver
  • Garlic
  • Sardines
  • Shellfish
  • Blueberries
  • Egg yolks

Conclusion:

Dietary supplements are best if you are looking for a good amount of nutrients with low calories.

However, supplements can’t replace a healthy diet. To get all the essential nutrients you should fill your plate with nutrient-dense foods.

Nutrients dense food are good for health as they are high in nutrients and low in calories. These feeds can include various flavors to your diet as well because they include various food items. Eggs, cocoa, vegetables, seafood, fruits, liver, and bone broth are some of them.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.