Which Foods Contain All Nutrients and Minerals

Essential Vitamins and Minerals:

  • Calcium
  • Vitamin D
  • Vitamin B1
  • Molybdenum
  • Vitamin K
  • Copper
  • Vitamin B2
  • Vitamin E
  • Choline
  • Phosphorus
  • Zinc
  • Vitamin B3
  • Chromium
  • Flouride
  • Vitamin B5
  • Selenium
  • Folic acid
  • Vitamin B6
  • Fiber
  • Potassium
  • Vitamin B7
  • Iodine
  • Manganese
  • Vitamin B12
  • Sodium
  • Iron
  • Vitamin C
  • Magnesium
  • Vitamin A

Here are some foods that are rich in nutrients.

  • Salmon
  • Potatoes
  • Kale
  • Bone Broth
  • Seaweed
  • Dark Chocolate
  • Liver
  • Garlic
  • Sardines
  • Shellfish
  • Blueberries
  • Egg yolks

Conclusion:

Dietary supplements are best if you are looking for a good amount of nutrients with low calories.

--

--

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.