It will affect your health badly. Excessive use of any food is not good for health. Eating in limits would be beneficial.
There are various types of bread such as white bread, whole-white bread, and sourdough bread. Various types of bread come up with various nutritional content.
Side-effects of Bread:
- Difficult to Digest:
It contains Gluten. For some people digesting gluten is difficult.
- Contains Carbs:
It contains carbs and body break down carbs and convert them into glucose.
- Contains Antinutrients:
It contains phytic acid. Phytic acid is a molecule that binds itself to zinc, calcium, iron, and magnesium and blocks their absorption by the body.
How to eat bread?
You can eat bread, but don’t eat it daily. Also, keep in mind, whenever you eat bread, eat it with foods that boost the digestive system. These foods will help you in the digestion of bread such as powdered bone broth.