What is Undereating and What are its Side effects?

  • Get ill often.
  • Skin problems
  • Hair Loss.

Reasons for Undereating:

Most of the time, people are undereating and following restricted diets to follow popular health trends. Those trends might be good for someone and might be bad for you.

Risks Associated with Undereating:

Many risks are associated with your health if you are under-eating. Here are some of them.

  • Chronic fatigue.
  • Developmental problems.
  • Malnutrition.
  • Anemia.
  • Infertility
  • Weak Immune systems.
  • Increase surgical problems.

How to deal with Undereating:

If you want to eat less due to any reason than you should eat food that are nutritious.

Here are some tips to increase calorie intake:

  • Eat frequent meals throughout the day.
  • Eat high protein foods.
  • Eat foods that are high in complex carbohydrates.
  • Consume more polyunsaturated and monounsaturated fats.
  • Consume fresh vegetables daily.
  • Prevent cardiovascular exercise.
  • Improve and Boost Digestion by drinking bone broth.

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.