What is Sleep Apnea and Home Remedies To Prevent It

Sleep apnea is a sleeping and breathing condition. While sleeping, sometimes breathing stops for a short period of time. This condition is known as sleep apnea. It is due to the shortage of oxygen in the lungs. A shortage of oxygen can cause gasp and they often wake up with stopped breath.

In some cases, people even don’ know that they have stopped breathing and they woke up due to it.

Sleep apnea can cause various health problems. If left untreated, it can become severe and leave long term effects.

Health Problems Caused by Sleep Apnea:

Sleep apnea becomes severe if left untreated. Here are some of the health problems which can be caused due to sleep apnea:

  • Sleep trouble
  • Mental health problems.
  • Weaken immune system
  • Memory loss
  • Heart-related diseases

Sleep apnea is not a very serious disease it can be even prevented with home remedies. In some conditions, breathing devices are also required to cure it. Medication and surgery are also required in some cases.

By improving your lifestyle and eating healthy foods such as grass fed beef bone broth you can prevent and cure sleep apnea.

Lifestyle Remedies:

There are various traditional treatments for sleep apnea which are very effective. In this article, we will discuss some of them.

Maintain a Healthy Weight:

A healthy weight is very important for overall health. If you are below weight or overweight, this can cause various health problems. By maintaining the weight you can get all essential nutrients and prevent obesity.

Obesity can cause trouble while breathing as nasal passages become narrow.

Do Yoga:

Regulate exercise can improve your overall health. Regular exercise maintains weight and improves sleep apnea. Yoga is very important for you if you are facing sleep apnea. Yoga strengthens the respiratory system and encourage oxygen flow.

Other Remedies:

  • Eat a healthy and low carb diet such as keto broth.
  • Change your sleep position.
  • Use a humidifier in an emergency.
  • Avoid drugs including alcohol.
  • Prevent smoking.

Conclusion:

Sleep apnea is a condition in which you wake up due to breath stops while sleeping. BY following some healthy home remedies and tips you can prevent and cure it.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.