What is Osteoarthritis and Which Foods you can Prevent It?

What are the Causes?

One and the main reason for OA is age. Age will obviously tear your joints. You can’t prevent it but you can slow down the process by taking certain precautions.

  • Ligament injuries
  • Dislocated joints

What are the Symptoms?

OA is a joint disease and it can affect any joint in the body. But some joints are at higher risk. These areas include:

  • Knee joints
  • Spine joints
  • Finger joints
  • Hip joints
  • Stiffness
  • Pain when pressed.
  • Inflammation

Osteoarthritis treatment:

Osteoarthritis treated differently depending on the type of joint and intensity of pain. Your doctor will determine after examining the affected joint.

  • Get an adequate sleep
  • Manage a healthy weight
  • Heat and cold therapy
  • Eat foods rich in vitamin D
  • Eat foods rich in vitamin D
  • Consume bone broth
  • Consume collagen peptides
  • Omega 3 fatty acids



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.