What is Multiple Sclerosis and How you can Prevent it?

Symptoms of Multiple Sclerosis?

Due to the nature of the disease and a wide range of different immune systems, the affected person will experience different symptoms. Severity can increase year to year or day to day.

Two most common symptoms are

  • Difficult walking
  • Fatigue

Other symptoms include:

  • Chronic pain.
  • Cognitive issues.
  • Tremor

What Causes Multiple Sclerosis:

As discussed before, it damages the protective layer of nerve fibers known as myelin.

How to Prevent Multiple Sclerosis:

For the proper treatment of MS, consult your doctor. He will start proper medications depending on the severity of the disease. But here we will discuss diet, exercise, and complementary therapies to prevent this disease.

Exercise:

Exercise is key to stay fit. Doing adequate exercise daily can keep you fit, healthy, and active. 30 minutes daily and 5 days a week exercise is necessary to stay healthy.

Balanced Diet:

Eating foods that are good for health can prevent many diseases. You can manage your overall health by eating a well-balanced diet. Your diet should high in nutrients, fiber, and low in empty calories.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.