What is Ketosis and How Your Body can Get Into Ketosis State

Test Ketone Level:

There are many things in nutrition which you should take care of. To get in a state of ketosis, you need to test your ketones level regularly to ensure you are going on the right path.

  • Acetoacetate
  • Beta-hydroxybutyrate

Eat Plenty of Protein:

Protein is the most important nutrient. It is required for various functions in the body. It is also required to achieve ketosis. Protein may increase ketone levels. Some people restrict protein to reduce ketones level but doing this may harm your health.

Reduce Carb Intake:

You can’t achieve ketosis without eating reducing your carbs. Sugar and glucose are the main sources of fuel for the body. Lower carb intake allows fat cells to release fatty acids. If you consume high protein diets, your liver will stay healthy and convert these fatty acids into ketones.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.