Have you ever met someone who is really depressed? What is depression actually? In simple words, it is a mood disorder. While depression, you can feel the loss of something, sadness or anger without any reason or with reason.
It is a very common condition and around 8.1 percent of Americans have depression according to Centers for disease control and prevention.
Depression can be experienced in many different ways. It can reduce your productivity, increase chronic conditions, and destroy relationships.
Depression can increase the risk of arthritis, cardiovascular disease, diabetes, asthma, cancer, and obesity.
What are the Symptoms?
Various symptoms can alert you if you are a victim of depression. Sometimes, depression can affect your mood and sometimes it can damage your body.
Symptoms of depression are different depending on your gender.
Symptoms for Men:
- Men may experience a bad mood.
- Sadness and hopeless feelings.
- A negative change in behavior.
- Reduced cognitive abilities.
- Trouble in sleeping.
- Physical problems such as headaches and digestive problems.
Symptoms for Women:
- Withdrawing from social activities.
- Anxious and sad feelings.
- Change in sleep patterns and reduced appetite.
- Change in behavior.
- Reduced thinking.
How to Treat Depression:
You will waste yourself while living a depressing life. Proper treatment and some precautions can treat and prevent depression. By treating depression, you can improve your quality of life.
Instead of treating depression yourself, consult your healthcare provider. He will diagnose the type of depression and treat you accordingly. By following medical treatments and lifestyle therapies, you can prevent depression.
As discussed earlier, your healthcare provider can prescribe medications. Here in this article, we’ll only discuss home remedies.
A therapist can help you in reducing depression. Psychotherapy, light therapy, and many other alternative therapies can reduce depression.
Exercise for at least 30 minutes daily for 5 days a week. Doing daily exercise will increase endorphins in your blood. It is a hormone that is used to improve mood. You can use Bone broth as a pre-workout soup.
Eat a Balanced Diet:
Eat a balanced diet. A balanced diet will include all the essential nutrients, vitamins, and minerals.
Many herbs and vegetables are used to reduce depression. Although they are not medically proved but you can make vegetable broth and consume it to reduce depression.