Almost everyone faces anxiety. Anxiety may due to various reasons. Chronic anxiety is the worst form of anxiety. It may increase with the passage of time and affect your quality of life. Anxiety can affect your behavior and it may affect your physical health.
It also depends on what foods are you eating. Some can increase the levels of anxiety and some can give relief. Such as keto broth is effective to reduce anxiety.
In this article, we will discuss the effects of anxiety on your physical and mental health.
Effects of Anxiety:
Anxiety is not a very serious disease. It is common and almost everyone faces it normally. If anxiety is for the short term, you will face symptoms for a while such as high heart rate and heavy breathing.
Your heart will send more blood towards your brain to keep it active to face a critical situation. If anxiety is too high you may feel nauseous or other reasons as well.
If anxiety is persistent it may affect mental and physical health as well.
Here are various types of anxiety.
Generalized Anxiety Order:
This type of anxiety is without any reason and may affect physical health. It may be due to worrying about various things in life for a period of a minimum of 6 months. This type of anxiety can result in a disturbance in physical health. In severe cases, you may be unable to perform physical activities.
Here are some other types of anxiety:
- Social Anxiety Disorder
- Obsessive-compulsive disorder
- Post-traumatic disorder.
- Panic disorder
- Cardiovascular system
- Central nervous system.
- Digestive system
- Excretory system
- Respiratory system
- Immune system
The above-mentioned are the systems of the body that can be affected by anxiety.
Anxiety can cause some other effects as well such as:
- Social isolation
- Muscle tension
Tips to Prevent Anxiety:
Consult your doctor to get proper treatment but here are some tips and home remedies to prevent anxiety.
Reduce stress that will result in anxiety prevention. To prevent stress, you can join yoga classes, exercise daily, or get a daily walk.
Food plays an important role as it is directly connected to your health. Eat healthy foods.
Keep engaged in various activities. For instance, if you are good at research, start searching on trendy topics such as Paleo vs Keto, AI advancements, and others.