What is Anxiety and What are its effects on the Boody?

Effects of Anxiety:

Anxiety is not a very serious disease. It is common and almost everyone faces it normally. If anxiety is for the short term, you will face symptoms for a while such as high heart rate and heavy breathing.

Generalized Anxiety Order:

This type of anxiety is without any reason and may affect physical health. It may be due to worrying about various things in life for a period of a minimum of 6 months. This type of anxiety can result in a disturbance in physical health. In severe cases, you may be unable to perform physical activities.

Here are some other types of anxiety:

  • Social Anxiety Disorder
  • Obsessive-compulsive disorder
  • Post-traumatic disorder.
  • Panic disorder
  • Phobias
  • Cardiovascular system
  • Central nervous system.
  • Digestive system
  • Excretory system
  • Respiratory system
  • Immune system
  • Social isolation
  • Headaches
  • Depression
  • Muscle tension

Tips to Prevent Anxiety:

Consult your doctor to get proper treatment but here are some tips and home remedies to prevent anxiety.

Stress Reduction:

Reduce stress that will result in anxiety prevention. To prevent stress, you can join yoga classes, exercise daily, or get a daily walk.

Food Concentration:

Food plays an important role as it is directly connected to your health. Eat healthy foods.

Stay Engaged:

Keep engaged in various activities. For instance, if you are good at research, start searching on trendy topics such as Paleo vs Keto, AI advancements, and others.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.