Involuntary contractions can cause muscle tightness. It may be due to exercise or deficiency of essential vitamins.
Nutrients and Vitamins work together to improve the functions of the muscle, circulation of blood, and absorption of food.
An unbalanced diet or inadequate nutrient intake can cause tightness or poor functioning of muscles.
In this article, we will discuss vitamins which are necessary for muscles, deficiency can cause cramps or muscle tightness.
Deficiency in B vitamins like pantothenic acid, peroxide, and thiamine can cause tightness and muscle cramping. B vitamins play an important role in or body. They are responsible for increasing the efficiency of oxygen utilization in muscles.
Sources of Vitamin B:
Bone broth, fortified cereals, red meat, fish, and poultry are good sources of vitamin B.
Vitamin C is capable of increasing the absorption of minerals. Deficiency in vitamin C will reduce the absorption of minerals and results in muscle cramping and tightness.
Sources of Vitamin C:
Citrus fruits, Brussel sprouts, cabbage, broccoli, strawberries, and spinach are good sources to obtain a huge amount of vitamin c.
The deficiency of vitamin D can discomfort muscle and decrease the absorption and utilization of calcium.
When muscles begin to tighten or cramp, calcium is used to soften them. Direct sunlight is a very good and natural source of getting vitamin B.
Sources of Vitamin D:
15 minutes of direct sunlight can provide a good amount of vitamin D. Tuna and salmon are food sources for vitamin D.
Vitamin E contains antioxidant properties. Some toxins in our bodies can damage our tissues. Vitamin E protects those tissues. Vitamin E also provides strength to muscles and protects them from cramping. Deficiency in Vitamin E can cause cramping.
Sources of Vitamin E:
Olive oil, dry fruits, vegetables, meats, nuts, and fresh fruits are some good sources of vitamin E.