What Causes Muscle Cramping or Muscle Tightness?

Involuntary contractions can cause muscle tightness. It may be due to exercise or deficiency of essential vitamins.

Nutrients and Vitamins work together to improve the functions of the muscle, circulation of blood, and absorption of food.

An unbalanced diet or inadequate nutrient intake can cause tightness or poor functioning of muscles.

In this article, we will discuss vitamins which are necessary for muscles, deficiency can cause cramps or muscle tightness.

Vitamin B

Sources of Vitamin B:

Vitamin C:

Sources of Vitamin C:

Vitamin D:

When muscles begin to tighten or cramp, calcium is used to soften them. Direct sunlight is a very good and natural source of getting vitamin B.

Sources of Vitamin D:

Vitamin E:

Sources of Vitamin E:

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.