What are the Symptoms of Calcium Deficiency?

Symptoms of Calcium Deficiency:

Here are some symptoms of calcium deficiency that must be alarming for you.

  • Tooth decay
  • PMS symptoms
  • Insomnia
  • Muscle cramps
  • Brittle nails
  • Late puberty

Calcium Enrich Foods:

  • Seeds
  • Amaranth
  • Sardines and Canned Salmon
  • Cheese
  • Tofu
  • Rhubarb
  • Yogurt
  • Almonds
  • Figs
  • Beans and Lentils
  • Leafy greens
  • Edamame
  • Whey Protein
  • Fortified foods
  • Bone Broth
  • Milk

Calcium Enriched fruits:

  • Kiwi
  • Apricots
  • Pineapple
  • Berries
  • Oranges
  • Litchi
  • Papaya

The Bottom Line:

Dairy products are a good source of calcium but there are many other sources that are rich in calcium as discussed above.

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.