Vitamins and minerals play an important role in our body. Calcium is one of the most important minerals in our body.
Calcium is required for many development phases of different parts of the body. It plays an important role in the healthy growth of muscle, teeth, and bones.
Around 1000mg of calcium is required to average person daily. We can fulfill our requirement of calcium by consuming the foods that are rich in calcium. Dairy products are very famous to consume calcium but there are many fruits and other diets that are rich in calcium.
Here we’ll discuss some calcium-enriched fruits, foods, and diets. But before that, we must know about some symptoms.
Symptoms of Calcium Deficiency:
Here are some symptoms of calcium deficiency that must be alarming for you.
- Dry skin
- Tooth decay
- PMS symptoms
- Muscle cramps
- Brittle nails
- Late puberty
If you are a victim of any afore-mentioned symptoms, you are facing calcium deficiency.
Calcium Enrich Foods:
- Sardines and Canned Salmon
- Beans and Lentils
- Leafy greens
- Whey Protein
- Fortified foods
- Bone Broth
Calcium Enriched fruits:
The Bottom Line:
Dairy products are a good source of calcium but there are many other sources that are rich in calcium as discussed above.
Consume foods that contain various vitamins and minerals can keep you healthy throughout your life.