What are the Symptoms of Calcium Deficiency?

Vitamins and minerals play an important role in our body. Calcium is one of the most important minerals in our body.

Calcium is required for many development phases of different parts of the body. It plays an important role in the healthy growth of muscle, teeth, and bones.

Around 1000mg of calcium is required to average person daily. We can fulfill our requirement of calcium by consuming the foods that are rich in calcium. Dairy products are very famous to consume calcium but there are many fruits and other diets that are rich in calcium.

Here we’ll discuss some calcium-enriched fruits, foods, and diets. But before that, we must know about some symptoms.

Symptoms of Calcium Deficiency:

  • Dry skin
  • Tooth decay
  • PMS symptoms
  • Insomnia
  • Muscle cramps
  • Brittle nails
  • Late puberty

If you are a victim of any afore-mentioned symptoms, you are facing calcium deficiency.

Calcium Enrich Foods:

  • Amaranth
  • Sardines and Canned Salmon
  • Cheese
  • Tofu
  • Rhubarb
  • Yogurt
  • Almonds
  • Figs
  • Beans and Lentils
  • Leafy greens
  • Edamame
  • Whey Protein
  • Fortified foods
  • Bone Broth
  • Milk

Calcium Enriched fruits:

  • Apricots
  • Pineapple
  • Berries
  • Oranges
  • Litchi
  • Papaya

The Bottom Line:

Consume foods that contain various vitamins and minerals can keep you healthy throughout your life.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.