What are the Effects of Walking After Eating?

After eating food, if your stomach is too full or you are facing digestive problems, some people recommend walking. No doubt exercise is beneficial for health and walking is a type of exercise.

But is walking beneficial after taking a meal? No matter either it is liquid such as grass fed beef bone broth or solid.

In this article, we will discuss benefits of walking after eating.

What are the Benefits?

As walking is a type of exercise, it comes up with various benefits. If you walk after taking a meal here are some benefits you may avail.

May Improve Digestion:

Walking is linked with digestion. Walking after taking a meal may improve digestion. While walking your various body parts move and promote the stimulation of digestive organs. This will make food move more rapidly in the intestine and stomach.

Walking after eating may also protect the gastrointestinal tract and prevent peptic ulcers and various other diseases.

Heartburn, colorectal cancer, irritable bowel syndrome (IBS), constipation, and diverticular disease can also be prevented by walking after eating.

Manage Blood Sugar Levels:

You can also manage sugar levels in the blood if you take a walk after eating.

Walking is crucial for both diabetes 1 and diabetes 2 patients. Take a walk after each meal for 10 minutes and control your blood sugar level.

Improve the Health of Heart:

Any type of physical activity improves the health of the heart You can lower your blood pressure by exercising regularly. This will also control cholesterol and sugar levels in the body. Controlled sugar and cholesterol can prevent various heart diseases.

Promote Weight Loss:

Walking after taking a meal will boost digestion and promote weight loss. A healthy diet such as mushroom broth and daily exercise can control weight and prevent obesity.

All calorie deficit diet recommends doing exercise daily. Without proper exercise even if you follow a calorie deficit diet, you will not get fruitful results.


Walking after eating a meal is good for your health. It provides various benefits including improved digestion.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.