What are the Effects of Walking After Eating?

What are the Benefits?

As walking is a type of exercise, it comes up with various benefits. If you walk after taking a meal here are some benefits you may avail.

May Improve Digestion:

Walking is linked with digestion. Walking after taking a meal may improve digestion. While walking your various body parts move and promote the stimulation of digestive organs. This will make food move more rapidly in the intestine and stomach.

Manage Blood Sugar Levels:

You can also manage sugar levels in the blood if you take a walk after eating.

Improve the Health of Heart:

Any type of physical activity improves the health of the heart You can lower your blood pressure by exercising regularly. This will also control cholesterol and sugar levels in the body. Controlled sugar and cholesterol can prevent various heart diseases.

Promote Weight Loss:

Walking after taking a meal will boost digestion and promote weight loss. A healthy diet such as mushroom broth and daily exercise can control weight and prevent obesity.


Walking after eating a meal is good for your health. It provides various benefits including improved digestion.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.