What are the Dangers of Keto Diet

Dangers of Keto Diet:

Before you start following the keto diet, here are a few things that you should keep in mind. You can lose weight while following a keto diet, but you could become a victim of its complications or side effects.

  • Diarrhea
  • Ketoacidosis
  • Weight Regain
  • Reduced athletic performance
  • Decreased Metabolism
  • Reduced muscles
  • Risk of heart disease
  • Risk of diabetes

Is keto Really Dangerous?

No, the keto diet is not dangerous. You can become a victim of the above-mentioned diseases due to carelessness. All initial side effects of the keto diet are temporary. Once your body becomes used to the keto diet, all side effects will wave off.

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.