I don’t think so there is anything wrong with the keto diet. Mainly, it is used to lose weight. It is getting fame in many areas of the United States.
It can lose significant weight in less than 10 days because it uses the body’s own fat-burning system. This is why people who are following the keto diet are promoting it.
It also helps in preventing many diseases and moderate symptoms of children with epilepsy. Although experts are still researching how it is effective for these symptoms but somehow it works.
It helps in losing weight and provides some extra energy. While some say it could be dangerous for health and it is an unhealthy way to lose weight.
Dangers of Keto Diet:
Before you start following the keto diet, here are a few things that you should keep in mind. You can lose weight while following a keto diet, but you could become a victim of its complications or side effects.
- The Keto Flu
- Weight Regain
- Reduced athletic performance
- Decreased Metabolism
- Reduced muscles
- Risk of heart disease
- Risk of diabetes
Is keto Really Dangerous?
No, the keto diet is not dangerous. You can become a victim of the above-mentioned diseases due to carelessness. All initial side effects of the keto diet are temporary. Once your body becomes used to the keto diet, all side effects will wave off.
One thing you should keep in mind. The keto diet will cut most of the foods from your diet. Therefore the keto diet is not for everyone. You should not start the keto diet on your own.
Before following a keto diet, get guidance from an expert or your doctor. He will keep a record of all your body activities and check regularly changes in your body.
Checking the effects of keto diet via an expert is crucial to losing weight healthily.