What are the Benefits of Pumpkin Seeds for Weight Loss?

Pumpkin Seeds for Weight Loss:

Some people claim that pumpkin seeds aid weight loss because it is rich in nutrients that are weight loss friendly. It contains fiber, unsaturated fatty acids, and protein.

How to Consume Pumpkin Seeds:

As discussed before, you can eat pumpkin seeds with or without shells. Seeds without shells are called pepitas. Their appearance is green and they are small in size.

  • Sprinkle them on salads or other foods.
  • Bake them in bread or other bakery products.
  • Mix them in oatmeal.
  • Add seeds to yogurt


Pumpkin seeds are rich in nutrients. They are healthy and support weight loss. They can provide a good amount of protein, unsaturated fatty acids, and fiber.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.