The ketogenic diet is beneficial in many aspects. Doing it in the right way and adapting it slowly is good for health. But keep in mind doing it without consultancy comes up with many side effects or doing it more than enough can also harm your health.
As per your question, here are some adverse side effects of the ketogenic diet.
There are mainly two types of side effects for following a Ketogenic diet.
- Short Term Side Effects
- Long Term Side Effects
Short Term Side Effects:
- Sweating and chills
- Lightheadedness and shakiness
- Confusion, anxiety or irritability
These are just some to explain. There could be others. Patients can experience various other problems such as Fatigue, low-grade acidosis, and constipation.
But slowly your body adapts the new diet and way of consuming.