Banting diet is one of the most effective weight loss diets such as the keto diet. Banting diet was established to treat obesity. It is one of the oldest diet plans but gained popularity in 2013. Banting diet is a low carb diet and high-fat diet to lose weight.
This diet reduces carbs to 0 and claims various health benefits such as improved overall health. It claims to revert high blood pressure, type 2 diabetes, and various other health issues. It boosts your energy levels, burns calories, and promotes weight loss.
There are always 2 types of people, one who praises and others criticize. Some adopted this diet and says it is their way of life now. While some say the Banting diet is unsustainable for the long term.
In this article, we will discuss the weight loss effects of the Banting Diet.
What is Banting Diet?
Dr.William Harvey prescribed this diet in 1862 for the first time. There are 2 versions of the diet. The second version that became popular in 2013 is different from the original one.
According to the second version, there are four phases of this diet.
This diet restricts carbs and offers various food lists and structured meal plans.
How to Follow the Banting Diet:
A discussed before, there are four phases of this diet.
It’s only for one week and during this phase, you don’t make any modifications. This phase is just to track your response against different foods.
This phase restores your gut health. This phase is longer than observation and lasts for 2- 12 weeks. Restoration phase duration depends on weight loss goals.
The transformation phase is the original phase of the banting diet. This phase takes your body in ketosis state where the body starts burning carbs instead of fats. There is no specific duration of the third phase. It lasts when you gain your desired results.
The transformation phase also recommends a change in lifestyle and follows an improved one.
Once you reach your desired weight preservation phase starts and it lasts indefinitely. You need to follow the preservation phase as long as you want to maintain your weight.
This is a very relaxable phase with plenty of food items to consume.
This diet has the potential to shed extra pounds. It is also very easy to follow as it allows you to eat plenty of healthy foods such as grass fed beef bone broth.