Hair changes its color due to a lack of melanin. melanin is very essential for hairs because it is responsible to give hairs its pigment for keeping them their color.
The quantity of melanin gets reduced with the passage of time. Your hair color starts changing in older age because of the reduction of melanin.
Types of Melanin:
This type of melanin produces black to brown hair.
It produces yellow to red hair color.
Other reasons for the change in color:
● Excessive drinking of tea.
● Excessive eating of spicy or oily food.
● Excessive drinking of alcohol.
Which foods can turn White Hairs into Black?
Here are some foods that you should consume in high quantities to stop your hair from changing color.
Eat foods that are rich in Protein such as Beef Bone Broth, meat, millet, amaranth, and oats.
Eat foods which contain a high amount of required minerals. Cashews, crabs, and egg yolks are the best sources.
● Vitamin B:
It works as a natural conditioner for the hairs. Sources of vitamin B are fresh green leafy vegetables, tomatoes, bananas, and wheat germs.
A low amount of copper in the body can affect the quantity of melanin and reduce it.
Hair fall could be due to the low amount of Zinc in the body.
Scalp generates a dark color in the hairs. Omega 3 fatty acids keep the scalp healthy.
Eating low-calorie diets are also responsible for reducing the growth of hairs. Because these diets are low in the quantity of the required nutrients for the hairs.
Always eat a balanced diet for the good of your health and hair.