Adequate sleep is required by the body to reset and prepare itself for the next day. The brain also needs to rest. The best way to give the brain time to rest is to sleep. While you sleep, your brain stays active but the workload is reduced.
Some people suffer from trouble sleeping. If not handled properly it may become a chronic condition and affect physical and mental health. A lesser amount of sleep can also cause depression and anxiety.
Some lifestyle habits and diet can cause trouble to sleep. You may not sleep well due to any health disorder. Some lifestyle habits and foods that contain melatonin such as grass fed beef bone broth can reduce stress and improve sleep.
In this article, we will discuss the role of melatonin in sleep and foods that contain melatonin.
What is Melatonin:
Our body makes various hormones naturally. Melatonin is one of them. Melatonin is found in various areas of the body such as eyes, gut, bone marrow, and brain.
Melatonin aids sleep and also known as the sleep hormone.
There are various other benefits of melatonin:
- It supports eyes health
- Improves digestion
- Prevent heartburn
- Treat stomach ulcers
- Reduce symptoms of tinnitus
Melatonin Rich Foods:
Various healthy foods contain melatonin. Consuming these foods can increase the quality of sleep.
Here are some of them.
Animal products are rich in protein and calcium. Various animal products contain a good amount of vitamins, minerals, and antioxidants. Animal products such as bone broth, milk, and cheese also contain melatonin.
Previously, eggs were criticized and blamed responsible for increasing cholesterol levels in the body. But according to new studies, eggs are a great source of protein and contain other minerals and hormones including melatonin as well.
Some seafood such as fish also contains melatonin.
Such as animal foods, some plant foods also obtain melatonin. Some cereals, germinated legumes, and some seeds contain a good amount of melatonin. Nuts are the rich source of melatonin in plant foods.
Melatonin plays a vital role in your sleep. Our body creates melatonin naturally. Some animal and plant foods are also a good source of melatonin.