Sleep Properly By Eating Melatonin Rich Foods

What is Melatonin:

Our body makes various hormones naturally. Melatonin is one of them. Melatonin is found in various areas of the body such as eyes, gut, bone marrow, and brain.

  • Improves digestion
  • Prevent heartburn
  • Treat stomach ulcers
  • Reduce symptoms of tinnitus

Melatonin Rich Foods:

Various healthy foods contain melatonin. Consuming these foods can increase the quality of sleep.

Animal foods:

Animal products are rich in protein and calcium. Various animal products contain a good amount of vitamins, minerals, and antioxidants. Animal products such as bone broth, milk, and cheese also contain melatonin.

Plant Foods:

Such as animal foods, some plant foods also obtain melatonin. Some cereals, germinated legumes, and some seeds contain a good amount of melatonin. Nuts are the rich source of melatonin in plant foods.


Melatonin plays a vital role in your sleep. Our body creates melatonin naturally. Some animal and plant foods are also a good source of melatonin.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.