Travis Martin is the creator of this diet and it claims weight loss effects like the keto diet, paleo diet (read more about paleo vs keto), boiled egg, and other diets.
He is an entrepreneur and lost weight following his diet and maintained that weight for years. They offer meal plans, weight loss video series, and nutrition education as well. While following this diet you can lose weight and maintain your weight with the support team of the Shibboleth diet.
Following this diet seems very easy because you need nothing special to buy. Everything is very common and easily available.
Its Effects for Weight Loss:
Just like all other weight loss programs that are based on low calories. The Shibboleth diet is also effective for weight loss as it is low in calories. In simple words, they enforce you to consume fewer calories than your body requires. This will result in weight loss.
This diet lets you consume 900 to 1500 calories a paper day while our body needs around 200 calories per day. This will make you lose weight faster.
This calorie range should not be followed blindly as it maybe deficit in essential vitamins and minerals. It should be planned properly and carefully so you can get enough nutrients for your body to function properly.
Which Foods are Allowed?
Plenty of healthy and nutrients rich foods are allowed in this diet. There are seven food categories in this diet. These categories are:
- Lean protein
- Energy carbs
- Antioxidant carbs
- Fibrous carbs
- Protein and fat
We will not talk about foods in detail. But the good news is you can consume bone broth made by bone broth powder. It doesn’ conflict with this diet.
Which Foods are not Allowed?
The best thing about this diet is it doesn’t have a list of foods to avoid. It encourages you to eat the foods which you have and avoid foods which you don’ have.
The Shibboleth diet is effective for weight loss that is created by Travis Martin. Most people can lose weight by following this diet as it is a low-calorie diet.
But it is effective for the short term. Skipping it and getting to a normal routine will increase your weight back.