Regain Hairs By Consuming These Biotin Rich Foods

Relation of Biotin and Hair Growth:

Skin, hair, and nails require basic protein keratin. Biotin plays an important role in improving the keratin infrastructure of the body.

Other Benefits of Biotin:

As we discussed, biotin is good for the health of skin, nails, and hairs. But it is also very beneficial in many other ways.

Here are some other benefits of biotin:

  • Improve cognitive function.
  • Increase HDL Cholesterol (Good cholesterol for the body).
  • Reduce inflammation.
  • Lower blood sugar for diabetic patients.
  • Decrease LDL cholesterol (Bad cholesterol for the body).

Biotin Rich Foods:

If you are looking to eat foods that are rich in biotin. These foods are for you.

  • Bananas.
  • Egg yolk.
  • Collagen Peptides.
  • Nuts(walnuts, almonds, peanuts).
  • Cauliflower.
  • Soybeans and other legumes.
  • Mushroom.
  • Whole grains.

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.