Biotin belongs to the vitamin B family and is a water-soluble vitamin. Vitamin H is also another name of it. Biotin is required by the body to convert nutrients into energy.
Not only this but it is also important for the health of skin, hair, and nails.
The deficiency of biotin can cause scaly red rash and hair loss. However, your normal diet contains enough biotin to reap its benefits. Therefore, deficiency is rare.
Relation of Biotin and Hair Growth:
Skin, hair, and nails require basic protein keratin. Biotin plays an important role in improving the keratin infrastructure of the body.
Biotin is very effective for the growth of hairs. According to 2015 study It produced good results in the growth of hairs.
Other Benefits of Biotin:
As we discussed, biotin is good for the health of skin, nails, and hairs. But it is also very beneficial in many other ways.
Biotin supports healthy metabolism and converts the glucose from carbohydrates into energy.
Here are some other benefits of biotin:
- Improve cognitive function.
- Increase HDL Cholesterol (Good cholesterol for the body).
- Reduce inflammation.
- Lower blood sugar for diabetic patients.
- Decrease LDL cholesterol (Bad cholesterol for the body).
Biotin Rich Foods:
If you are looking to eat foods that are rich in biotin. These foods are for you.
- Organ meats (liver, kidney).
- Egg yolk.
- Collagen Peptides.
- Nuts(walnuts, almonds, peanuts).
- Soybeans and other legumes.
- Whole grains.