Regain Hairs By Consuming These Biotin Rich Foods

Biotin belongs to the vitamin B family and is a water-soluble vitamin. Vitamin H is also another name of it. Biotin is required by the body to convert nutrients into energy.

Not only this but it is also important for the health of skin, hair, and nails.

The deficiency of biotin can cause scaly red rash and hair loss. However, your normal diet contains enough biotin to reap its benefits. Therefore, deficiency is rare.

Relation of Biotin and Hair Growth:

Biotin is very effective for the growth of hairs. According to 2015 study It produced good results in the growth of hairs.

Other Benefits of Biotin:

Biotin supports healthy metabolism and converts the glucose from carbohydrates into energy.

Here are some other benefits of biotin:

  • Increase HDL Cholesterol (Good cholesterol for the body).
  • Reduce inflammation.
  • Lower blood sugar for diabetic patients.
  • Decrease LDL cholesterol (Bad cholesterol for the body).

Biotin Rich Foods:

  • Organ meats (liver, kidney).
  • Bananas.
  • Egg yolk.
  • Collagen Peptides.
  • Nuts(walnuts, almonds, peanuts).
  • Cauliflower.
  • Soybeans and other legumes.
  • Mushroom.
  • Whole grains.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.