Protect your Bones by Eating these Basic Foods

Heavy Bone Structure
  • Cabbage, broccoli, and other green leafy vegetables such as okra. You have to avoid some green leafy vegetables such as spinach.
  • Tofu.
  • Soya Beans.
  • Nuts.
  • Calcium with Soya Drinks.
  • Anything made with fortified flour.
  • Fish with bones such as pilchards and sardines.

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.