Protect Bone Joints By Consuming Vitamin D Rich Foods

Parts of the body where bones meet are called joints. Joints allow our bones to move. Hips, knees, shoulders, and elbows, all are examples of joints.

Soreness, discomfort or aches in the joints can cause joint pain. Joint pain is very common and you can prevent it by taking certain precautions.

How early we can get rid of joint pain depends on various factors, Sometimes, joint pain is due to injury, illness or sudden pressure on joint.

What Causes Joint Pain?

Arthritis is one of the most common reasons for joints pain. Rheumatoid Arthritis and Osteoarthritis (OA) are the two main forms of joint pain.

Osteoarthritis affects commonly used joints such as hands, hips, knees, and wrists.

Cartilage serves as a shock absorber and cushion for the joints. OA affects cartilage and destroys it.

RA can debilitate and deform the joints. It can create fluid in the joints, it can cause pain and inflammation.

Some other causes of joints pain include bursitis, gout, tendinitis, cancer, joint overuse, and rickets.

Role of Vitamin D:

Vitamin D is very important for bone health. It is used to regulate calcium in our bodies.

Bones become weak and soften if your body is deficient in vitamin D. Vitamin D can make bones stronger and prevent many major diseases of bones.

Sources of Vitamin D:

There are various sources to get a good amount of Vitamin D. These sources include:

  • Sunshine
  • Oily Fish
  • Bone Broth
  • Mushrooms
  • Fortified Milk
  • Cereals
  • Egg yolks

Ending Thoughts:

Eating foods that are rich in vitamin D and exposure to natural sunshine can give you a good amount of vitamin D.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.