Protect Bone Joints By Consuming Vitamin D Rich Foods

What Causes Joint Pain?

Arthritis is one of the most common reasons for joints pain. Rheumatoid Arthritis and Osteoarthritis (OA) are the two main forms of joint pain.

Role of Vitamin D:

Vitamin D is very important for bone health. It is used to regulate calcium in our bodies.

Sources of Vitamin D:

There are various sources to get a good amount of Vitamin D. These sources include:

  • Oily Fish
  • Bone Broth
  • Mushrooms
  • Fortified Milk
  • Cereals
  • Egg yolks

Ending Thoughts:

Eating foods that are rich in vitamin D and exposure to natural sunshine can give you a good amount of vitamin D.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.