Prevent Various Health Problems By Consuming Zinc-rich Foods

Health Problems by Zinc Deficiency:

Deficiency in Zinc can cause many short and long term health problems. These problems include:

  • Slow wound healing.
  • Diarrhea.
  • It can cause a common cold.
  • Age-related vision loss.
  • Macular degeneration

Here are some foods that are rich in Zinc:

  • Meats
  • Dairy
  • Shellfish
  • Eggs
  • Legumes
  • Whole Grains
  • Bone Broth
  • Seeds
  • Vegetables
  • Nuts
  • Dark Chocolate

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.