Prevent Heart Diseases and Improve Dental Health with Vitamin K2

What is Vitamin K?

It is an essential nutrient for blood coagulation and was discovered in 1929.

  • Vitamin K2 (menaquinone):
    Available in fermented foods and animal foods.

Benefits of Vitamin K:

  • It activates proteins to help in heart health, blood clotting, and calcium metabolism.
  • It helps in regulating calcium deposition.
  • Prevents calcification of kidneys and blood vessels.
  • Promotes the calcification of bones.

Benefits of Vitamin K2:

  • Vitamin MK-4 that is a type of Vitamin K2, reduce blood vessel calcification.
  • It improves bone health.
  • Prevent heart diseases.
  • Improves Dental Health
  • Prevent major diseases such as cancer.

How to get Vitamin K2?

Several foods are rich in Vitamin k2. Consuming those foods can provide a good amount of vitamin k2 to your body.

Animal sources of vitamin K2 include

  • High-fat dairy products from grass-fed cows
  • Liver and other organ meats.
  • Egg yolks
  • Beef Bone Broth

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.