Prevent Heart Diseases and Improve Dental Health with Vitamin K2

Mostly, people haven’t heard about Vitamin k2.

This vitamin is very rare in many diets and most of the time people don’t care about it. But it plays an important role in your health.

What is Vitamin K?

There are two types of Vitamin K.

  • Vitamin K1 (phylloquinone):
    Available in green leafy vegetables and plants.
  • Vitamin K2 (menaquinone):
    Available in fermented foods and animal foods.

It has several subsites such as MK-7 and MK-4.

Benefits of Vitamin K:

  • It helps in regulating calcium deposition.
  • Prevents calcification of kidneys and blood vessels.
  • Promotes the calcification of bones.

Benefits of Vitamin K2:

  • It improves bone health.
  • Prevent heart diseases.
  • Improves Dental Health
  • Prevent major diseases such as cancer.

How to get Vitamin K2?

Normally, the amount of vitamin k1 is more in the diet than the amount of vitamin k2. Naturally, our body can convert some amount of vitamin k1 into k2 that is very helpful. However, consuming k2 directly is more beneficial.

In the large intestine, It is also produced by gut bacteria.

Vitamin k2 is normally found in fermented foods and certain animals. Mostly, people are not eating these foods.

Animal sources of vitamin K2 include

  • Liver and other organ meats.
  • Egg yolks
  • Beef Bone Broth

If these products can’t be used by you due to any reason, you can take vitamink2 supplements.

Vitamin k2 is a fat-soluble vitamin. In low-fat diets, it is in very low quantity.

When combined with vitamin D, vitamin k2 may be enhanced even further because both have synergetic effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.