Nails Abnormalities — Causes and Best Foods to Prevent It

Nails are made up of keratin mainly. Healthy nails play an important role in your life and beauty. As you age, your nails become weaker, brittle, and develop vertical ridges.

Nail illness can’t be only identified with fingernail appearance.

Some foods such as collagen peptides and a healthy lifestyle can keep your nails healthy. But age is a big factor in nail abnormalities. If you are noticing any change in your nails, consult your doctor as soon as possible.

Types of Nail Abnormalities:

As we discussed before, age is a big factor in changing your nails. You can slow it down but you can’t prevent it. But if nail changing is due to some medical condition, that is alarming.

Here are some nail disorders that are very common and you see them often.

  • Streaks on nails (dark or white).
  • Change in nail color.
  • Clubbing, curling, or any other change in thickness.
  • Reduced thickness.
  • Bleeding around nails
  • Pitted nails
  • Swelling or pain around nails

Best Foods for Nails:

A healthy diet plays an important role in your overall health. But some foods are good for specific parts of the body. Such as hydrolyzed collagen is beneficial for the health of hair, nails, and skin.

Here are some foods that play an important role to keep the nails healthy and prevent nails abnormalities.

  • Lean meats
  • Leafy greens
  • Eggs
  • Salmon
  • Fresh Veggies
  • Fruits and Berries
  • Fortified Milk
  • Nuts and Seeds
  • Beans and Legumes
  • Whole grains
  • Collagen rich foods


Nail abnormalities may be due to age, medical condition, or deficiency of specific nutrients. Healthy foods can reduce the risk of nail abnormalities that are due to food. For proper diagnosis, consult the doctor.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.