My Top Favourite Healthy Foods

No food can offer all the nutrition for your body. The energy we need to nourish ourselves can be obtained by eating various nutritious foods. But while eating any food we should pay attention to the calories that a specific food is providing us. An excessive amount of calories are not good for health.

Healthy dietary patterns can reduce the risk of many diseases such as heart disease, cancers, and high blood pressure. Some dietary patterns, such as Mediterranean diet, can reduce the risk of chronic diseases.

However, some foods can enhance a healthy eating pattern. These foods contain some very important nutrients in excessive amounts and can strengthen the body by providing these nutrients.

Including these foods in your meal would be very beneficial for you. All these foods are my favorite foods.

My Favourite Foods:

Fish:

Berries:

Bone Broth:

Nuts:

Protein Coffee:

Protein coffee prevents muscle loss, enhances cognitive function, supports weight loss, and improves stamina.

Conclusion:

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.