My Top Favourite Healthy Foods

My Favourite Foods:

Fish:

Fish can prevent many heart diseases. it is a good source of omega-3 fatty acids and protein.

Berries:

Berries are naturally sweet and high in fiber. They are also a good source of disease fighting nutrients. they are a good and organic source of natural antioxidants.

Bone Broth:

Bone broth is a good source of collagen that is very important for the health of bones and joints. it also provides many other health benefits. It nourishes nails, skin, and hair. It also strengthens the Immune system and improves the digestive system.

Nuts:

Pecans, walnuts, hazelnuts, almonds, and others, all nuts are a good source of monosaturated fats and plant protein. Monosaturated fats are effective in preventing heart diseases.

Protein Coffee:

To make refreshing smoothies that are rich in protein, coffee-rich protein powders are used. It can take your protein intake to the next level.

Conclusion:

Consuming these foods for once or once in a month is not enough to get their benefits. Add them to your diet and make it your routine. These foods will keep you healthy and prevent many diseases.

--

--

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.