No food can offer all the nutrition for your body. The energy we need to nourish ourselves can be obtained by eating various nutritious foods. But while eating any food we should pay attention to the calories that a specific food is providing us. An excessive amount of calories are not good for health.
Healthy dietary patterns can reduce the risk of many diseases such as heart disease, cancers, and high blood pressure. Some dietary patterns, such as Mediterranean diet, can reduce the risk of chronic diseases.
However, some foods can enhance a healthy eating pattern. These foods contain some very important nutrients in excessive amounts and can strengthen the body by providing these nutrients.
Including these foods in your meal would be very beneficial for you. All these foods are my favorite foods.
My Favourite Foods:
Fish can prevent many heart diseases. it is a good source of omega-3 fatty acids and protein.
Berries are naturally sweet and high in fiber. They are also a good source of disease fighting nutrients. they are a good and organic source of natural antioxidants.
Bone broth is a good source of collagen that is very important for the health of bones and joints. it also provides many other health benefits. It nourishes nails, skin, and hair. It also strengthens the Immune system and improves the digestive system.
Pecans, walnuts, hazelnuts, almonds, and others, all nuts are a good source of monosaturated fats and plant protein. Monosaturated fats are effective in preventing heart diseases.
To make refreshing smoothies that are rich in protein, coffee-rich protein powders are used. It can take your protein intake to the next level.
Protein coffee prevents muscle loss, enhances cognitive function, supports weight loss, and improves stamina.
Consuming these foods for once or once in a month is not enough to get their benefits. Add them to your diet and make it your routine. These foods will keep you healthy and prevent many diseases.