keto is getting fame these days. You often hear from people that they are following a keto diet. let’s understand what is a keto diet and how it is beneficial?
What is the Ketogenic/keto diet?
It is a term that is used for a low carb diet. the basic purpose of the keto diet is to get more calories from protein and fat. Carbohydrates are in very less amount in the keto diet.
While following a keto diet, you cut off eating carbs. Some of these are easy to digest such as pastries, sugar, white bread, and soda.
How does a keto diet work?
While following a keto diet, we intake fewer carbs. These carbs are almost less than 50 grams a day. it will take 3,4 days and your body will start running out of carbs. In this case, your body will break protein and fat in your body to get energy.
Breaking down fat and protein will reduce your weight. A keto diet is focussed on loose weight actually. It is not used for health benefits.
Types of ketogenic Diet:
There are various types of keto diet. People follow these diets according to their need.
● Standard ketogenic Diet
● WELL FORMULATED KETOGENIC DIET (WFKD)
● CALORIE-RESTRICTED KETOGENIC DIET
● VERY-LOW-CARB KETOGENIC DIET
● MCT KETOGENIC DIET
and many others. Available in various forms such as keto chicken bone broth. It can be used as a keto breakfast, lunch, and dinner. Keto soup is also very delicious that is made up using keto chicken bone broth.
Who use the Keto diet:
As we already discussed that the keto diet is very helpful in losing weight.
Here are some of its uses.
● For Weight Loose.
● To prevent Cancer.
● To combat heart diseases such as stroke and others.
● To prevent acne.
● prevent diabetes.
● Prevent epilepsy.
These are not the only uses of keto diet. it could be beneficial in many other ways.