Keto Diet: What is a keto diet? Its benefits and Use

keto is getting fame these days. You often hear from people that they are following a keto diet. let’s understand what is a keto diet and how it is beneficial?

What is the Ketogenic/keto diet?

It is a term that is used for a low carb diet. the basic purpose of the keto diet is to get more calories from protein and fat. Carbohydrates are in very less amount in the keto diet.

How does a keto diet work?

While following a keto diet, we intake fewer carbs. These carbs are almost less than 50 grams a day. it will take 3,4 days and your body will start running out of carbs. In this case, your body will break protein and fat in your body to get energy.

Types of ketogenic Diet:

There are various types of keto diet. People follow these diets according to their need.

Who use the Keto diet:

As we already discussed that the keto diet is very helpful in losing weight.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.