Lentils are an inexpensive and nutritious source of protein. But the main thing is if you are a keto diet follower, you should eat it or not?
Keto diet is one of the most famous and trendy diets that is followed for weight loss. Keto diet is moderate in protein, high in fat, and very low in carbs.
Net carbs are reduced to 25–50 grams per day.
Lentils are high in fiber and carbs. In this article, we will discuss either lentils are keto-friendly or not.
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State of Ketosis:
Ketosis is a state when your body burns fats for energy. You can improve your blood sugar level and lose weight faster by following a keto diet.
To be in a ketosis state, you must restrict carbs in your diet. Carbs should be only 5–10% of your daily calorie intake and 15–20% should be protein.
High carbs foods should not be consumed such as starchy vegetables, legumes, and grains.
Most people believe that the keto diet is weight loss friendly only for the short term. But some believe it generates long term effects.
Bone broth keto is rich in nutrients and can be consumed while following a keto diet.
What about Lentils?
Legume is a category of food that includes lentils, beans, chickpeas, and soy. Legumes are high in carb and avoided while following a strict keto diet.
Only one cup of cooked lentils contains around 22 grams of net carbs. Only one cup of cooked lentils will consume 50% of the allowance of your daily carb intake.
Still, lentils can be consumed depending on how much are you consuming and what other foods are you eating.
What are the Benefits of Lentis?
Lentils are beneficial as they can improve our health. They can provide important minerals and vitamins that are difficult to get while following a keto diet.
Lentils are rich in potassium, folate, iron, magnesium, phosphorus, and some other important vitamins and minerals.
Lentils can provide you essential vitamins and minerals while following a keto diet. Normally, they are not consumed as they are high in carbs, But if you are consuming, try taking ½ or ¼ of the cup. Check your daily carb intake. It should not be more than 5–10% of total diet.