Japanese Water Therapy — What are its Effects for Weight Loss
Japan is famous worldwide due to its traditions, cuisines, foods, and therapies. People all over the world visit Japan to enjoy Japanese foods and to attend their cultural festivals.
Japanese water therapy is famous among other Japanese therapies. It claims weight loss positive effects just like other weight loss foods such as keto broth.
In this article, we will take a deep look at the effects of Japanese water therapy.
What is Japanese Water Therapy?
It is a Japanese therapy that claims positive weight loss effects. While following this therapy, you are required to drink a few glasses of room-temperature water at the start of your day.
It also encourages taking long breaks between snacks and meals. Some people claim that these habits improve their overall health.
Water Therapy for Weight Loss:
Water therapy is effective for weight loss as water keeps your stomach full and you will eat less food. It means you will consume lesser calories and this will result in weight loss. But there are various other factors that are involved. What diet you are eating throughout the day. How much time you are spending on exercise per day.
How does Water Therapy Work?
Water therapy is followed throughout the world. But how it works. It based on 2 main components.
Drink 4 to 5 glasses of room-temperature water every morning with an empty stomach. After this wait 45 minutes then you can eat or drink anything else. You will not be able to drink 4 to 5 glasses per day in the beginning. Start with a lower amount such as 1 or 2 glasses per day then increase the amount gradually.
While following this therapy, you should eat meals only for 15 minutes and take at least 2 hours break before drinking or eating anything else.
There are no restrictions of what you eat and what you avoid. But it is recommended that you should eat healthy and nutrients rich foods such as mushroom broth and avoid unhealthy foods i.e processed or junk foods.
Water Therapy is effective for weight loss but there are various other factors involved that affect weight loss. Diet and exercise are some of them.