Is Soup Diet Effective for Weight Loss?

What are the different types of soup diet?

There are different types of soup diets.

Broth-based soup diet:

Broth-based soup diets generally last in between 7 to 14 days. According to the proponents of a broth-based diet, you can lose up to 4.5 or even 9 kg of weight.

Bean Soup Diet:

Michael Greger’s bean soup diet is considered the most appropriate bean soup diet. He is also the author of the famous book “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.”

Other Soups Diet:

These are some other soup diets:

  • Chicken Soup Diet
  • Keto Soup Diet
  • Sacred Heart Soup Diet

Are Soups Diet Effective for Weight Loss:

If you consume soup daily, you will be able to prevent obesity. But still, the reasons is unknown. Some suggest it increases the fullness.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.