Is Soup Diet Effective for Weight Loss?

What are the different types of soup diet?

There are different types of soup diets.

Broth-based soup diet:

Broth-based soup diets generally last in between 7 to 14 days. According to the proponents of a broth-based diet, you can lose up to 4.5 or even 9 kg of weight.

Bean Soup Diet:

Michael Greger’s bean soup diet is considered the most appropriate bean soup diet. He is also the author of the famous book “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.”

Other Soups Diet:

These are some other soup diets:

  • Chicken Soup Diet
  • Keto Soup Diet
  • Sacred Heart Soup Diet

Are Soups Diet Effective for Weight Loss:

If you consume soup daily, you will be able to prevent obesity. But still, the reasons is unknown. Some suggest it increases the fullness.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.