There are numerous weight-loss diets. Some are really effective and some are just a fad. Keto diet, Hebrew diet, and Nutrisystem diet are some of them.
In this article, we will discuss the Nutrisystem weight loss program. Nutrisystem claims it is effective for weight loss and offers prepacked low-calorie meals.
But this diet is not for everyone as it is expensive. But followers of this diet claim great success.
We will discuss the foods which you can eat and which you can’t eat. We will also discuss the benefit of the Nutrisystem diet.
How to Follow?
It is a very short program. Its duration is 4 weeks. It just takes 4 weeks to get benefits from this diet. However, its not a one week program, you can follow it many times.
While following the Nutrisystem diet, you will consume 6 meals a day. These meals include breakfast, lunch, dinner, and three snacks in a day. Mostly, these meals are shakes or frozen meals and provided by Nutrisystem.
The meal plan is divided into two ways to be consumed. The first week is different from the other weeks. One Nutrisystem shake, one snack, and three meals must be consumed in the first week. The first week is to prepare your body for weight loss.
For the other 3 weeks, you should consume 6 meals per day. For meal details, you can visit their website. Normally, they recommend low calorie, lean, and low sodium diet.
What to Eat?
You can follow meal plans available on the website after buying their plan. They recommend eating: Protein, vegetables, dairy, fruits, fats, and carbs.
What is Prohibited?
Fried proteins, fried vegetables, fruit-based desserts, ice-cream, and refined bread. There are various other foods that you should not consume.
What are the Benefits?
- As it is a calorie deficit diet, it is effective for weight loss.
- May control blood pressure.
- May control blood sugar.
- It is very convenient and easy to follow.
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