Is Eating Bone Marrow Healthy?

A spongy tissue in bones is known as bone marrow.

Stem cells develop to become red blood cells and bone marrow contains stem cells, platelets or white blood cells for immune function, oxygen transportation, and blood clotting.

The Bone marrow of animals has a rich, slightly sweet flavor. The most commonly consumed bone marrows are of cows, caribou, moose, and lambs.

Various Bone Marrows contains various Nutrients for example 14 gram or one tablespoon of raw caribou bone marrow contains:

  • Calories: 110
  • Vitamin A: 1% of the RDI
  • Total fat: 12 grams
  • Thiamine: 1% of the RDI
  • Protein: 1 gram
  • Thiamine: 1% of the RDI
  • Vitamin B12: 7% of the Reference Daily Intake (RDI)
  • Phosphorus: 1% of the RDI
  • Riboflavin: 6% of the RDI
  • Vitamin E: 2% of the RDI
  • Iron: 4% of the RDI

Here are some Benefits of Bone Marrow:

  • Decreases inflammation
  • Supports joint function
  • Promotes skin health

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.