There are two types of inflammation, good and bad inflammation. Chronic inflammation is not good for health. It can lead to weight gain and various other health disorders.
Chronic inflammation can increase stress as well. Some inflammatory foods can even increase the risk of inflammation. While on the other hand, inflammation protects you from injury and infection.
However, some foods are good for health and some are not. Some can increase the risk of inflammation and some can decrease the risk. Such as collagen peptides are a rich source of collagen for the body and can prevent various health disorders including inflammation.
In this article, we will discuss some foods that are anti-inflammatory.
Cherry is a great source of catechins and anthocyanins. Both are antioxidants that fight inflammation.
Sweet cherries and tart cherries both contain health-promoting properties.
Berries are rich in fiber, various vitamins, minerals, and some other nutrients. They are vibrant in color and amazing in taste.
There are many different varieties of berries. Strawberries, blackberries, blueberries, and raspberries are the most famous ones.
Your immune system functions properly with the help of natural killer cells that your body produces. Berries contain antioxidants that reduce the risk of diseases and boost the performance of natural killer cells.
Turmeric is used in many Indian dishes as it increases the flavor and nutritional value of a food. It contains a very powerful antioxidant known as curcumin.
Turmeric can prevent the risk of diabetes and inflammation.
Collagen is the most abundant and most important type of protein in the body. It acts as a gel and keeps all the body parts together. Collagen is required for various functions in the body. It protects the body from various health disorders.
Hydrolyzed collagen can strengthen the immune system of the body and prevent inflammation and many other health disorders.