Inflammation — 4 Anti-Inflammatory Foods

Cherries:

Cherry is a great source of catechins and anthocyanins. Both are antioxidants that fight inflammation.

Berries:

Berries are rich in fiber, various vitamins, minerals, and some other nutrients. They are vibrant in color and amazing in taste.

Turmeric:

Turmeric is used in many Indian dishes as it increases the flavor and nutritional value of a food. It contains a very powerful antioxidant known as curcumin.

Collagen:

Collagen is the most abundant and most important type of protein in the body. It acts as a gel and keeps all the body parts together. Collagen is required for various functions in the body. It protects the body from various health disorders.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.