Inflammation — 4 Anti-Inflammatory Foods


Cherry is a great source of catechins and anthocyanins. Both are antioxidants that fight inflammation.


Berries are rich in fiber, various vitamins, minerals, and some other nutrients. They are vibrant in color and amazing in taste.


Turmeric is used in many Indian dishes as it increases the flavor and nutritional value of a food. It contains a very powerful antioxidant known as curcumin.


Collagen is the most abundant and most important type of protein in the body. It acts as a gel and keeps all the body parts together. Collagen is required for various functions in the body. It protects the body from various health disorders.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.