Increase Protein Intake — 11 Protein-Rich Foods

10 Protein-rich foods:

  • Chicken Breasts
  • Bone Broth
  • Pork Chops
  • Beef
  • Lentils
  • Grated Parmesan
  • Eggs
  • Tuna
  • Firm Tofu
  • Low-fat Yogurt
  • Seeds

Benefits of Protein:

  • Reduce appetite.
  • Reduce hunger levels.
  • Increase muscle mass.
  • Increases strength.
  • Good for bones.
  • Reduce cravings.
  • Increase fat burning
  • Boosts metabolism
  • Maintain weight loss
  • Lowers blood pressure
  • Protect kidneys.
  • Keep your muscles tight
  • Keep you fit
  • Help you repair your body after injury.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.