Fracture is the word that is normally used for a broken bone. To repair bone fractures, doctors use different ways. Various treatment techniques depend on the location of bone, type of bone and severity of the fracture.
Fractures could be partial or complete. Some fractures may only need a brace and some require metal plates or surgery depending on severity.
Process of healing Bone:
There are 3 stages of healing a bone.
- The Inflammatory Phase
Fracture hematoma formation is also known as the inflammatory phase. it occurs immediately after the injury and is the first stage of the bone healing process.
- The Repairing Phase
The repairing phase begins within the first few days after the injury. It is also known as a reparative phase. Repairing or reparative phase lasts for about 2–3 weeks.
- Bone Remodeling
The final phase of the fracture healing process is known as remodeling.
Ways to Heal Bones Faster:
The best way to heal bone fracture is to give rest to the fractured part of the bone.
Keep it still and use that part of your body minimum to boost the healing process.
Here are some other ways to heal the bone fracture.
- Take protein supplements
- Drink Beef Bone Broth
- Take mineral supplements
- Take Vitamin Supplements
- Take herbal supplements
- Avoid smoking
- Include powdered bone broth in your recipes to repair bone tissues faster.
How much Time Healing will take:
As discussed healing depends on various factors. These factors can increase the pace of healing and can slow down the process. Depending on these factors, bones can take weeks to months for healing.
The average healing process takes 6 to 8 weeks. It could take more weeks depending on the severity of the fracture and type of food consumption.