I am Slim, My Belly is Big, Why?

These types of questions are difficult to answer exactly as it is due to many factors. It could be due to stress, lack of exercise, and poor diet. You can burn unwanted belly fat and reduce your weight by making lifestyle changes.

Increasing physical activity, improving nutrition, and reducing stress can directly burn your belly fat.

What is belly fat?

  • Subcutaneous
  • Visceral

If fat is around the organs, it is known as visceral and if it is under the skin it is known as subcutaneous.

Visceral fat is more dangerous and harmful to a person’s health. Many dietary and lifestyle changes can help you get rid of belly fat.

How Belly Fat Is Dangerous?

  • Heart disease
  • High blood pressure
  • Type 2 diabetes
  • Breast cancer
  • Alzheimer’s disease
  • Heart attack
  • Stroke
  • Asthma
  • Colon cancer

By reducing belly fat you can lower the risk of the aforementioned diseases.

What Causes Belly Fat?

  • Poor diet
  • Lack of exercise
  • Genetics
  • Smoking
  • Alcohol consumption
  • Stress
  • Poor Sleep

How to Lose Belly Fat?

Improve your diet:

What are you eating plays an important role in your body. A balanced diet will have a positive effect on your overall health.

Avoid food items that contain refined carbohydrates and sugar. Avoid fatty foods and eat nutritious foods.

Eat foods that are rich in nutrients and are easily digestible such as bone broth.

Prevent alcohol:

Increase your exercise:

You can take your belly fat by both, strength training and aerobic exercise. You can use an energy drink before exercise to increase stamina. But that drink must not conflict with your weight loss purpose.

To make muscles and bones strong, you can use collagen peptides.

Other Ways To Reduce Belly Fat:

  • Get more sunlight
  • Quit smoking
  • Get a good sleep

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.