I am Slim, My Belly is Big, Why?

What is belly fat?

Fat around the abdomen is belly fat. Mainly, there are two types of belly fat.

  • Visceral

How Belly Fat Is Dangerous?

Excess of fat in your abdomen can increase the risk of many diseases. You could be a victim of

  • High blood pressure
  • Type 2 diabetes
  • Breast cancer
  • Alzheimer’s disease
  • Heart attack
  • Stroke
  • Asthma
  • Colon cancer

What Causes Belly Fat?

As discussed before there are many reasons that can cause belly fat. Here are some of them.

  • Lack of exercise
  • Genetics
  • Smoking
  • Alcohol consumption
  • Stress
  • Poor Sleep

How to Lose Belly Fat?

You can lose unwanted belly fat by adopting these lifestyle changes.

Prevent alcohol:

Alcohol is not good for health as it contains a huge amount of sugar that results in weight gain. Instead of Alcohol drink master cleanse. It will aid your digestive system and detoxify your body. Detoxification will also help in reducing belly fat.

Increase your exercise:

A sedentary lifestyle is not good for health. It can cause many health problems. A good amount of exercise is required if you are looking to lose weight.

Other Ways To Reduce Belly Fat:

  • Reduce your stress
  • Get more sunlight
  • Quit smoking
  • Get a good sleep

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.