How Vegetarians Can Strengthen Bones?

What Bones Need?

Your bones need a sufficient amount of calcium to stay strong and to absorb calcium body needs a sufficient amount of Vitamin D.

Effect of Weak Bones:

If your bones are weak, you can’t bear shocks. Your bones will break after getting shocks. It can cause problems for you such as osteoporosis and rickets.

Sources of Calcium:

● Dairy Products(milk, cheese etc).

How Vegans can get calcium?

If you are vegetarian and looking for products that are a good source of calcium, below list is for you.

Importance of Vitamin D:

Consuming calcium isn’t enough. You have to absorb it into your body. Vitamin D is required to absorb calcium. How vegans can get vitamin D?

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.