How to Prevent Hair Loss and Boost Hair Growth

Important Vitamins for Hairs:

Vitamin A:

Hair is the fastest growing tissue in the human body. Just like other tissues it also needs Vitamin A for proper growth.

Vitamin C:

Radicals can cause stress and hair loss. Vitamin C can protect against oxidative stress as it is a powerful antioxidant.

B-Vitamins:

B-vitamin is the most important vitamin for hair growth. It is also known as Biotin. Studies shows, deficiency of biotin is the main reason for hair loss.

Vitamin D:

Alopecia is a technical term for hair loss and Vitamin D is linked to that term.

Vitamin E:

Vitamin E is also an antioxidant to prevent oxidative stress.

Foods for Hair Growth:

Here are some foods that contain the above-mentioned vitamins and many other nutrients for hair growth.

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.