Long, healthy, and shiny hairs play an important role in looking beautiful.
Hair also needs some nutrients to stay healthy like any other part of the body.
Normally, we’ve seen people using external agents to make hairs beautiful. But if your hairs are not getting enough nutrients from your diet, no external agent can do anything.
Hair loss, scalp, damaged hairs, weak hairs, and many other hair problems are due to a deficiency of important vitamins.
There are many other factors that make hair weak and are the reason for hair loss. Genetics, age, and hormones also affect hair growth.
In this article, we will discuss some essential vitamins for hairs.
Important Vitamins for Hairs:
Hair is the fastest growing tissue in the human body. Just like other tissues it also needs Vitamin A for proper growth.
Vitamin A aids skin glands for generating sebum. Sebum is an oily substance that prevents scalp by moisturizing our skin.
Radicals can cause stress and hair loss. Vitamin C can protect against oxidative stress as it is a powerful antioxidant.
Vitamin C is also used to create collagen that is important for hair growth.
B-vitamin is the most important vitamin for hair growth. It is also known as Biotin. Studies shows, deficiency of biotin is the main reason for hair loss.
Biotin is easily available in many healthy foods. However, the deficiency of biotin is very rare.
Alopecia is a technical term for hair loss and Vitamin D is linked to that term.
Vitamin D is capable of creating new follicles (Tiny pores for hairs to grow).
Vitamin E is also an antioxidant to prevent oxidative stress.
According to studies, supplementing vitamin E can regrow hairs and speedup the process of hair growth.
Foods for Hair Growth:
Here are some foods that contain the above-mentioned vitamins and many other nutrients for hair growth.
- Bone Broth
- Sweet peppers
- Fatty Fish
- Collagen peptides
- Sweet Potatoes
Consume these foods to prevent hair loss and get proper hair growth. Before taking vitamin supplements, consult your doctor to check either you are deficient in that supplement or not. Because talking high supplements can harm your health.