How to prevent Attention deficit hyperactivity disorder or ADHD?

ADHD Symptoms:

There are various symptoms that can alert you about this disease. Some are common and some are not. Here are some of them:

  • You often forget things
  • You will distract easily.
  • You will face difficulty while sitting still.
  • You often interrupt people while they talk.

What Causes ADHD?

It still a debate. Researchers and doctors are still curious about what causes ADHD? Genetics and neurological origins play a role.

  • Muscle control
  • Decision-making
  • Speech

Natural Remedies:

Medications are crucial and I always recommend visit a doctor if you are a victim of any disease.

  • Daily physical activity for 60 minutes. Walk, running, swimming or any other exercise.
  • Adequate sleep. Because sleeping gives the brain time to relax.
  • Spend less time on screens including TVs, mobiles and other gadgets.



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.