How to prevent Attention deficit hyperactivity disorder or ADHD?
ADHD is a mental health disorder. It can cause above-normal levels of impulsive behaviors. If you are a victim of this disease, you will face trouble sitting for long periods of time.
It will be difficult for you to focus on a single task.
This disease can affect adults and children as well.
There are various symptoms that can alert you about this disease. Some are common and some are not. Here are some of them:
- You will face trouble while concentrating on tasks.
- You often forget things
- You will distract easily.
- You will face difficulty while sitting still.
- You often interrupt people while they talk.
You may have all symptoms or any of the above mentioned.
What Causes ADHD?
It still a debate. Researchers and doctors are still curious about what causes ADHD? Genetics and neurological origins play a role.
People affected with ADHD have less gray matter in their brain that help with various functions including:
- Self Control
- Muscle control
Its diagnosis is pretty tricky and difficult. Treatment includes medication and behavioral therapies.
The therapist uses various therapies including talk therapy, behavioral, and psychotherapy to treat ADHD. These therapies will help you to tackle many brain disorders.
Medications are always recommended. Using proper medications you can control your actions and impulses. This will improve your brain and prevent ADHD.
Medications are crucial and I always recommend visit a doctor if you are a victim of any disease.
If it’s just a start then you may control it by improving your lifestyle and by eating a balanced diet. According to the Centers for Disease Control and prevention, you should do the following to prevent ADHD.
- Eat a healthy balanced diet.
- Daily physical activity for 60 minutes. Walk, running, swimming or any other exercise.
- Adequate sleep. Because sleeping gives the brain time to relax.
- Spend less time on screens including TVs, mobiles and other gadgets.
You can Prevent ADHD by taking certain precautions, improving lifestyle and by eating a balanced diet. Eat foods that are good for your overall health. Vegetable Broth is one of them.