How to Get Long Hairs and Glowing Skin?

Healthy Diet for Long and Shiny Hairs:

  • Berries
  • Spinach
  • Fatty Fish
  • Sweet Potatoes
  • Avocados
  • Vegetable Broth
  • Nuts
  • Seeds
  • Sweet peppers
  • Beans
  • Shrimp
  • Oysters
  • Soybeans
  • Meat

Healthy Diet for Glowing Skin:

Same as other parts of our body, our skin needs some specific nutrients to stay healthy and glow.

  • Master Cleanse
  • Avocados
  • Sunflower Seeds
  • Walnuts
  • Yellow or red bell papers
  • Sweet potatoes
  • Tomatoes
  • Broccoli
  • Dark Chocolate
  • Soy
  • Red wine
  • Green Tea

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.