How to Control High Cholesterol?

Reasons for High Cholesterol:

Here I enlisted some of the reasons that can increase cholesterol levels. By avoiding them you can decrease the risk of high cholesterol.

  • Lack of Excercise
  • Age
  • Obesity
  • Smoking
  • Diabetes

Effects of Cholesterol:

High cholesterol levels can block your arteries that can cause serious harm. It can cause dangerous accumulation on the walls of your arteries that can resist the smooth flowing of the blood.

  • Chest pain
  • Stroke

How to Reduce/Prevent Higher Cholesterol Levels?

Medications can reduce higher cholesterol levels if it is in the worst condition. But a minor change in cholesterol can be tackled in many ways that you should adapt.

  • Use good fats.
  • Limit animal fats, saturated fats, and trans fats.
  • Quit smoking
  • Exercise daily
  • Prevent alcohol.
  • Manage stress.
  • Drink Vegetable Broth

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.