How to Control High Cholesterol?

In our blood, there is waxy substance that is known as cholesterol. Cholesterol is not an extra substance in our body that should be removed. Our body needs it for various reasons.

Most importantly, it is used to build healthy cells. But if your level of cholesterol is high than usual, then it could be dangerous for you. It can cause heart problems and increase blood pressure.

Fatty deposits will be developed in your blood vessels if your cholesterol level remains high. These deposits will eventually grow with time and make it difficult for blood to flow in arteries.

High cholesterol levels can cause a heart attack or other cardiac problems with they break and form a clot suddenly.

High cholesterol is often due to unhealthy food that we eat and due to our unhealthy lifestyle. But it is treatable by eating nutritious foods and preventable by improving lifestyle.

Sometimes cholesterol can be inherited that can be prevented by taking certain precautions such as by drinking master cleanse daily.

Reasons for High Cholesterol:

Here I enlisted some of the reasons that can increase cholesterol levels. By avoiding them you can decrease the risk of high cholesterol.

  • Poor diet
  • Lack of Excercise
  • Age
  • Obesity
  • Smoking
  • Diabetes

Effects of Cholesterol:

High cholesterol levels can block your arteries that can cause serious harm. It can cause dangerous accumulation on the walls of your arteries that can resist the smooth flowing of the blood.

Complications due to high cholesterol levels include:

  • Heart attack
  • Chest pain
  • Stroke

How to Reduce/Prevent Higher Cholesterol Levels?

Medications can reduce higher cholesterol levels if it is in the worst condition. But a minor change in cholesterol can be tackled in many ways that you should adapt.

Try these healthy changes to prevent higher cholesterol:

  • Eat a low-salt diet.
  • Use good fats.
  • Limit animal fats, saturated fats, and trans fats.
  • Quit smoking
  • Exercise daily
  • Prevent alcohol.
  • Manage stress.
  • Drink Vegetable Broth

If you are still unable to control it, consult the doctor without wasting time because it can cause serious harm.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.