How Much Coffee Can I Drink Daily?

  • Arabica

Myths about Coffee:

There are many myths about coffee that are still interrupting the market of coffee. But recent studies showed that these are just myths, there is no real evidence that coffee is injurious to health.

Here are some myths:

  • Coffee can cause Insomnia.
  • Coffee dehydrates the body.
  • Coffee is the hurdle in bone growth.
  • Coffee can cause heart diseases.
  • People can become addicted to coffee.

Benefits of Protein Coffee:

There are many benefits of coffee, here are some of them.

  • It can improve physical performance.
  • Prevent type 2 diabatese.
  • Lower the risk of Parkinson’s.
  • Prevent depression.
  • Lowers stroke risk.
  • A good source of antioxidants.
  • Coffee can reduce weight by burning fat.
  • It contains many essential nutrients.
  • Prevent From Dementia and Alzheimer’s Disease.
  • Protect live from many diseases.
  • Prevent certain types of cancers.
  • Reduce the risk of death.

How much coffee a person can drink?

According to various studies, coffee is not harmful to health and 4–5 cups daily are optimal.

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.