Exercise to reduce weight and sticking to a convenient diet is difficult.
You can lose weight with ease by adopting proven ways without doing a particular exercise and diet.
These are 4 ways to reduce weight without doing exercise or diet. These are also effective in preventing weight gain in the future.
Chew your food slowly as your brain needs time to process the food that you consume.
Chewing thoroughly will slow you down on eating. While chewing thoroughly, you will eat lesser food and feel fulness of the stomach.
Eating quickly will increase the amount of food intake and you will gain more weight. Eating slowly and chewing thoroughly can reduce your weight.
Eat Plenty Of Protein:
protein is the most essential nutrient for our bodies. Protein can reduce your calorie intake, reduce hunger, and increase the feeling of fullness.
Protein can reduce hunger by affecting hunger hormones such as GLP-1 and ghrelin.
Eat protein-rich meals. Try including protein in your every meal.
If you are eating grain-based breakfast, switch it to protein-based. if you are a fan coffee, switch it to protein coffee.
Chicken breasts, Greek yogurts, quinoa, fish, lentils, and almonds are some protein-rich foods.
Eat Fiber-Rich Foods:
Fell filled stomach for a longer period of time and increase satiety by eating fiber-rich foods.
Viscous fiber is found as a boosting agent for weight loss according to various studies.
It is capable of creating a gel with getting in contact with water. This gel produced by viscous fiber can slow down the emptying of the stomach by increasing the nutrition absorption time.
Beans, Brussels, asparagus, flax seeds, oat cereals, oranges, and some other plants are the only source of viscous fiber.
Sleep Well and Avoid Stress:
A good amount of sleep is crucial to reduce weight. Stress is also responsible for increasing weight.
Stress and sleep both effects your weight.
Ghrelin and leptin are two important hormones for appetite-regulating. A lack of sleep can disrupt these hormones and increase your weight.
Cortisol is another important hormone that elevated in a condition of stress.
Fluctuating these hormones can increase your hunger and high-calorie intake.
A lack of sleep and stress can also increase the risk of certain diseases.