The ketogenic diet was actually not made to get health benefits. The most important goal of the ketogenic diet is weight loss. But it also provides many health benefits and prevents many diseases.
If you’re looking to lose weight quickly, everyone will recommend you ketogenic diet. But here is a question that comes in everyone’s mind before starting a ketogenic diet. “In how many days I can lose some pounds?”.
It’s hard to get an exact answer to this question because everyone is different. but in this article, I’ll try to cover the average weight loss rate for people who are willing to follow a keto diet.
Everyone is Different:
As the body is not same for every person. Everyone is different. This is why the weight loss rate for every person is different.
Here are four main factors on which weight loss depends while following a keto diet.
- Your Body Composition
- Your Health Situation
- Your Daily habits
- Individual Fat Adaptation Period
Average Weight Loss on the Keto Diet:
It is not a hard and fast rule but a general outline about losing weight while following a ketogenic diet.
It is also known as the fast water weight-loss period. Generally, people following a ketogenic diet lose 2–10 pounds in the first week.
Losing this much amount of weight is massive. It happened due to low carb intake. Our body releases a lot of water when we lower our carb intake.
Steadier Weight Loss:
After the first week or the second week, the weight loss rate will decrease. It will become slower than before. Don’t worry everything is happening according to the keto diet plan.
This is the phase where your body shifts from car-burning to fat burning. This is the phase where you actually start burning fats.
In this phase, you will lose around 1–2 pounds a week but your body will become fat-adapted.
Long Term Weight Loss:
It is a slower weight loss process and works for the long term. Your daily caloric needs decrease with decrease in weight. So deficit calories will make a little difference.
In between, you will find you are not losing weight anymore. But after a week or two, you will again reduce 3–4 pounds. The key to getting success in your goals while following a keto diet is to stick on the keto diet.
Just stick on the keto diet and give your body time to work with the keto diet.