How Fast I can Lose Weight With Keto Diet?

Everyone is Different:

As the body is not same for every person. Everyone is different. This is why the weight loss rate for every person is different.

  • Your Health Situation
  • Your Daily habits
  • Individual Fat Adaptation Period

Average Weight Loss on the Keto Diet:

It is not a hard and fast rule but a general outline about losing weight while following a ketogenic diet.

First Week:

It is also known as the fast water weight-loss period. Generally, people following a ketogenic diet lose 2–10 pounds in the first week.

Steadier Weight Loss:

After the first week or the second week, the weight loss rate will decrease. It will become slower than before. Don’t worry everything is happening according to the keto diet plan.

Long Term Weight Loss:

It is a slower weight loss process and works for the long term. Your daily caloric needs decrease with decrease in weight. So deficit calories will make a little difference.

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My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.

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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.