Health Effects of Engine 2 Diet

Engine 2 is not a very common diet but still, there are many followers of this diet in the United States of America. It is a diet that promotes plan foods such as fruits, legumes, veggies, and whole grains.

It is a diet pattern to improve health and doesn’ focus on fat burning or quick weight loss. As it improves health, this diet can prevent various serious health disorders and protect against chronic diseases.

As this diet focus on vegetable food sources, read more about the vegan diet.

In this article, we will take a closer look at the engine 2 diet.

What is Engine 2 Diet:

Rip Esselstyn is the designer of the Engine 2 diet. It is a plant-based diet that is low in fat. It is a plant-based diet and claims protection from chronic diseases by improving overall health.

“The Engine 2 Seven-Day Rescue Diet” is the book that provides all the guidelines for the diet plan.

Proponents of this diet claim that it is beneficial for adults to maintain their healthy weight, pregnant women, and athletes.

This diet promotes eating plant foods that are rich in nutrients. Added oil, sugar, animal products such as meat and milk are prohibited.

Engine 2 diet recommends drinking plenty of water, eating nutritious food and regular exercise.

Benefits of Engine 2 Diet:

Engine 2 diet provides various health benefits including improvement in overall health.

Potential benefits may include:

  • Encourage eating nutrients dense foods such as mushroom broth.
  • Prevent eating unhealthy foods
  • Promotes weight loss.
  • Diet is very simple and easy to follow.


Engine 2 diet is good for health and prevents various chronic diseases. There are various other potential benefits of the Engine 2 diet. It also promotes weight loss and easy to follow.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.