Health Benefits of Walnuts and Almonds

Almonds and nuts are a very common food and usually consumed while traveling, talking, watching TV, and reading books. Nuts are a great source of vitamins, minerals, and various other nutrients.

Walnuts are used with various recipes. You can garnish various dishes with walnuts and almonds. They can also be consumed with soups and broths i.e. mushroom broth. Walnuts and almonds are also packed with heart-healthy fats.

There are various nuts and almost every single one is consumed commonly. Do you wonder which nut is better for you?

In this article, we will discuss the benefits of almonds and walnuts.

Nutritional Value:

Both walnuts and almonds are good for health and rich in nutrients. Both contain calories, protein, fiber, phosphorus, fats, carbs, Vitamin E, and magnesium.

Almonds contain more protein, carbs, and fiber than walnuts. While walnuts contain more calories and fats.

Potential Benefits:

There are various benefits of consuming nuts especially walnuts or almonds. But both have different properties and provides different benefits.

Weight Loss:

Mostly, nuts contain an adequate amount of fats. While following a weight loss diet, they are not recommended normally. Calories content in nuts is also high.

But according to recent studies almonds are not one of them. According to researchers, almonds are not one of them. Almonds are effective to shed extra pounds.

Almonds tend to trigger fullness hormones and reduce your hunger. As a result, you will consume fewer calories and shed extra weight.

Keto-Friendly Nuts:

The keto diet is a low carb diet and usually followed for weight loss and other potential benefits. Keto diet or any other low carb diet, reduce carb intake as low as 25–50 grams. While following a keto diet or low carb diet, you should consume keto-friendly foods such as keto broth. Nuts can also be consumed as snacks as they are low in carbs and high in fiber.

Other Benefits:

  • Good for the health of hearts.
  • Improves brain functionality.
  • Control sugar levels in the blood.


Nuts are good for overall health. Walnuts and almonds are a great source of healthy nutrients and can be consumed as a healthy snack.

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.