Health Benefits and Risk Associated With keto Diet

Benefits of Keto diet:

A keto diet is beneficial in many ways. Below are mentioned some benefits of the keto diet.

  • Improves acne
  • Reduce risk of certain cancers
  • Improves brain functionality
  • Improves heart health
  • Reduce seizures
  • Improves PCOS symptoms

Risks Associated with ketosis:

A keto diet provides a wide range of benefits. But sticking it without proper consultation may increase the risk of various health problems such as:

  • Increase the risk of kidney stones
  • Mineral Deficiencies
  • Increase Fat in Liver

Should I Follow Keto Diet?

All the above-mentioned side effects of the keto diet are due to lack of care and following it blindly. With a proper consultant, you can easily avoid all these adverse effects. But there are some people who should avoid the keto diet:

  • People with eating disorders
  • People with pancreatitis
  • Pregnant or breastfeeding women



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Anna Smith

Anna Smith

My name is Anna. Friends call me Annie. I’m a writer by profession and foodie for love. I will share my thoughts on foods their benefits and side effects.